Strength 101
Get started with this video that addresses these questions
What is the best starting point for you?
What equipment do you have?
How much and how often should you strength train?
Below are all the exercises for basic strength training. Before each section are a few videos explaining how to progress the exercises.
Pull Up
Row
Push Up
Dip
Corner Wall or Rail Dip
Ring Dips
Overhead Push
Bridge Push Up
Horse Stance
Extreme Lunge
Sissy Squat
Long Lunge
Quarter Pistol
Pistol Squat
Hamstring Curl
Single Point Attachment
Double Point Attachment
Hollow
Arch
Side Hollow (Not Yet Available)
Hanging Hollow (Not Yet Available)
Front Support Hollow (Not Yet Available)
Leg lift tuck and pike
Front Support Tuck lift Pike lift
Reverse Hyper Extensions
Hyper Extensions (Not Yet Available)